SEASON SKILLS CLINICS 2010
Tentative Schedule
We offer skill specific training for all Nitro players each week. All clinics will be planned by CAP certified coaches. Individual skills clinics are offered exclusively to Nitro plyers during which our coaches will train players by breaking down each skill. As players progress, advanced techniques will be the focus. These clinics allow players to focus on their individual strengths and weaknesses and are a great opportunity to build on their talents.
HOW TO REGISTER:
No need to register. All Nitro players are welcome and encouraged to participate.
Please note: Season skill clinics are offered free of charge to Nitro players.
There will be no skills training December 23rd

CRULL FITNESS AGILITY TRAINING 2010
Tentative Schedule
Crull Fitness provides training for all Nitro players each Wednesday. Crull Fitness is the home of "Explosive Balance" and will be using Unilateral and Bilateral Volleyball Training to Increase Strength, Increase Quickness, Increase Speed and Increase Vertical.
TRAINING TO INCLUDE
Performance Profiles
Flexibility/Stretching
Strength - upper and lower body
Core Programs
Conditioning
Speed and Agility
Vertical/Explosiveness
First Step Quickness
Hydration/Nutrition Lectures and Counseling
Nitro Volleyball Players Manual
Discounts for additional individual Personal Training for Athlete and family members
HOW TO REGISTER:
No need to register. All Nitro players are welcome and encouraged to participate.
Please note: Agility clinics are offered free of charge to Nitro National and Limited Travel players.
There will be no Crull Fitness training December 23rd

CRULL FITNESS TRAINING 2010
AGES	MONTHS	DAY	TIMES	LOCATION	COST
13's	December-April	Wednesday	6:00pm - 6:45pm	Campbell Green	FREE
14NB & 14LT	December-April	Wednesday	6:45pm - 7:30pm	Campbell Green	FREE
14NM & 15N	December-April	Wednesday	7:30pm - 8:15pm	Campbell Green	FREE
16N & 17N	December-April	Wednesday	8:15pm - 9:00pm	Campbell Green	FREE

EXTRA SEASON SKILL CLINICS
HOW TO REGISTER:
Email Brandy at nitrovbc@nitrovbc.com to reserve your spot. You will be emailed any required forms to be completed and returned.
You may pay at the door each night or pay for multiple nights in advance. CASH ONLY

Our waiver form must be printed, signed and brought with athlete to the first day of clinic. WAIVER
Please note: Space is limited. Those players that have reserved their spot in the clinic will get priority over those that do not.