www.crullfitness.com

Fill out the FORM and either returned by e-mail to acoseglia@crullfitness.com or mail it to either Sportsplex or II Creeks. You may also register by phone (972) 497-9900. Al Coseglia-Owner/Partner
 
II Creeks Facility
2701 Custer Parkway Suite 801
Richardson, Texas 75080
(972) 497-9900
 
Sportsplex Facility
5702 Alpha Road
Dallas, Texas 75240
(972) 385-5416 Ext 33

Nitro Volleyball Club has continued its partnership with -
Crull Fitness to offer its players a strength training program in addition to their two practice a week. Crull Fitness is the home of "Explosive Balance" and will be using a Unilateral and Bilateral Volleyball Training to: Increase Strength, Increase Quickness, Increase Speed and Increase Vertical.

Objective: To provide quality team training to Nitro Volleyball Club athletes.

Training Programs: Team training will be for 1 hour per week for 8 weeks or 1 hour twice a week for 8 weeks (16 sessions) and coordinated with the Nitro coaching staff to complement on court training. Training will be conducted within the Crull Fitness Training Centers (Sportsplex or II Creeks).

Nitro athletes can select from the following days and times for their training sessions:

Sportsplex
Monday 6:30PM / 7:30PM
Tuesday 6:30PM / 7:30PM
Wednesday 6:30PM / 7:30PM
Thursday 6:30PM / 7:30PM
Sunday 12:00PM

II Creeks
Monday 6:30PM / 7:30PM
Tuesday 6:30PM / 7:30PM
Wednesday 6:30PM / 7:30PM
Thursday 6:30PM / 7:30PM
Sunday 12:00PM

Cost
36 Sessions - $350.00(twice per week)
18 Sessions - $180.00 (once per week)

Training to include:
Performance Profiles (Testing of Each Athlete)
Flexibility/Stretching (Mondo track and stretching area)
Strength - upper and lower body (Machine/Free Weights)
Core programs (Resistance Balls/Medicine Balls/Bosu Trainer)
Conditioning (High Performance Incline Treadmills, Ellipticals, Stationary Bikes)
Speed and Agility (Bungies/Rings/Ladders/Parachutes)
Vertical/Explosiveness (Plyo Boxes/Vertec/Bungies)
First Step Quickness (Mondo Track/Domes/Rings)
Hydration/Nutrition Lectures and Counseling
Nitro Volleyball Club Players Manual
Discounts for individual Personal Training for Athletes and family members